StrengthEvery 2:30, 6 Sets1 Front Squats + 2 Split Jerk1-3) 70-75% of 1RM CJ4-6) 75-80% “Fran”For Time:21-15-9Thrusters (95/65) (RX+: 115/80)Pull-Ups (RX+: Chest to Bar Pull-Ups)*Compare to 11/14/22Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
