Tuesday, November 14, 2023

Strength
Every 2:30, 6 Sets
1 Front Squats + 2 Split Jerk
1-3) 70-75% of 1RM CJ
4-6) 75-80%

“Fran”
For Time:
21-15-9
Thrusters (95/65) (RX+: 115/80)
Pull-Ups (RX+: Chest to Bar Pull-Ups)
*Compare to 11/14/22