StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Box Step Ups (20-30% 1RM Back Squat)2) 50′ Forward Sled Pull3) :20-:30/:20-:30 Single Arm Plank ConditioningAMRAP 1048 Crossover Single Unders (FX: 24) (RX+: 8 Crossover Double Unders)24 Sit-Ups12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)Read More
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