StrengthEvery 2:30, 6 Rounds1-3) 3 Push Press w/ Pause in Dip (60-65% of 1RM CJ)4-6) 3 Push Press (65-70% of 1RM CJ)*OR +10% and use 1RM Push Press percentagesSuperset Accessory (3+ out of 6)10 Tibialis Raise w/ 3s Pause at Top ConditioningIn 10:0050/38 Calorie Row (FX: 35/26)into…AMRAP in Remaining Time15 Shoulder to Overhead (155/105) (FX:...Read More
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