Bar Muscle-Up Skills Clinic tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 2:00, 3 Rounds1) 8/8 Back Rack Reverse Lunges (35-45% 1RM Back Squat)2) 8/8 Single Leg Dumbbell Hip Thrusts3) :30-:45/:30-:45 Side Plank ConditioningEvery 1:30, 2 Rounds1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)2-3)AMRAP10 25′ Shuttle Runs10 Jump Squats10 Goblet Reverse Lunges (24/16) (FX:...Read More
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