“Coach Ryan”For Time:150 Double Unders30 Devil’s Press (50/35)30 Handstand Push-Ups30 Burpee Box Jump Overs (24/20)30 Hang Power Snatch (125/85)150 Double Unders*Compare to 9/14/2022 Optional FinisherAccumulate 25 Cat Cows1:00/1:00 Pigeon Stretch1:00/1:00 Crossbody Banded Shoulder Stretch:30/:30 Pec Stretch w/ Rig1:00-2:00 Foam Roll CalvesRead More
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