Tuesday, November 7, 2023

“Coach Ryan”
For Time:
150 Double Unders
30 Devil’s Press (50/35)
30 Handstand Push-Ups
30 Burpee Box Jump Overs (24/20)
30 Hang Power Snatch (125/85)
150 Double Unders
*Compare to 9/14/2022

Optional Finisher
Accumulate 25 Cat Cows
1:00/1:00 Pigeon Stretch
1:00/1:00 Crossbody Banded Shoulder Stretch
:30/:30 Pec Stretch w/ Rig
1:00-2:00 Foam Roll Calves