Join us for Seventh Heaven at 7:15 AM!Squad WOD: 9 & 10 AM Squad WOD4 Rounds of 6:00 on/2:00 off w/ Partner, Split Reps Any Way500/400m Row (FX: 400/300m) (RX+: 600/500m)24 Toes to Bar (FX: 16)24 Bar Facing BurpeesAMRAP Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)*Score is total SnatchesRead More
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