Saturday, November 4, 2023

Join us for Seventh Heaven at 7:15 AM!
Squad WOD: 9 & 10 AM

Squad WOD
4 Rounds of 6:00 on/2:00 off w/ Partner, Split Reps Any Way
500/400m Row (FX: 400/300m) (RX+: 600/500m)
24 Toes to Bar (FX: 16)
24 Bar Facing Burpees
AMRAP Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)
*Score is total Snatches