ConditioningEMOM 281-2) 300m Run (FX: 200m) (RX+: 400m)3) 50 Double Unders (FX: 35) (RX+: 65)4) AMRAP Calorie Ski5) AMRAP Calorie Bike6) Rest7) Rest*Score is total calories (Ski + Bike) Optional Finisher1:00/1:00 Couch Stretch (Hips/Quads)1:00/1:00 Single Leg Forward Fold (Hamstrings)1:00-2:00 Foam Roll Calves1:00/1:00 Lacrosse Ball Mash Feet (Arches)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
