Friday, November 3, 2023

Conditioning
EMOM 28
1-2) 300m Run (FX: 200m) (RX+: 400m)
3) 50 Double Unders (FX: 35) (RX+: 65)
4) AMRAP Calorie Ski
5) AMRAP Calorie Bike
6) Rest
7) Rest
*Score is total calories (Ski + Bike)

Optional Finisher
1:00/1:00 Couch Stretch (Hips/Quads)
1:00/1:00 Single Leg Forward Fold (Hamstrings)
1:00-2:00 Foam Roll Calves
1:00/1:00 Lacrosse Ball Mash Feet (Arches)