Build up your mobility and core strength at Core-Flex at 5:45 PM! StrengthEvery 2:30, 6 Sets1-3) 2 High Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (60-65%)4-6) 2 Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (65-70%)*Hold onto bar between reps ConditioningFor Time:1000m Run (FX: 800m)30 Burpees...Read More
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