Wednesday, November 1, 2023

Build up your mobility and core strength at Core-Flex at 5:45 PM!

Strength
Every 2:30, 6 Sets
1-3) 2 High Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (60-65%)
4-6) 2 Hang Clean w/ 3s Pause in Parallel Catch + 1 Front Squat (65-70%)
*Hold onto bar between reps

Conditioning
For Time:
1000m Run (FX: 800m)
30 Burpees Over Bar
30 Front Squats (115/80) (FX: 95/65) (RX+: 155/105)
*12:00 Cap