Weekly OverviewEvents/ClassesMonday1RM/3RM DeadliftTuesdayHallo-WODWednesdayClean5:45 PM – Core FlexThursdayGymnastics Push,Barbell PullFridayConditioning IntervalsSaturdaySquad WODSundayStrict Press StrengthIn 25:00:Establish 1RM DeadliftFX:Establish 3RM Deadlift Conditioning2023 CFR7 Battle of the Bikes Event 3:AMRAP 1Max Calorie BikeOptional Finisher2-3 Rounds for Quality:30-:45/:30-:45 Side Plank10 Cossack Squats15/15 Banded ClamshellsRead More
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