Monday, October 30, 2023

29
Oct

Monday, October 30, 2023

Weekly OverviewEvents/Classes
Monday1RM/3RM Deadlift
TuesdayHallo-WOD
WednesdayClean5:45 PM – Core Flex
ThursdayGymnastics Push,
Barbell Pull
FridayConditioning Intervals
SaturdaySquad WOD
SundayStrict Press

Strength
In 25:00:
Establish 1RM Deadlift
FX:
Establish 3RM Deadlift

Conditioning
2023 CFR7 Battle of the Bikes Event 3:
AMRAP 1
Max Calorie Bike

Optional Finisher
2-3 Rounds for Quality
:30-:45/:30-:45 Side Plank
10 Cossack Squats
15/15 Banded Clamshells