29
Oct
Monday, October 30, 2023
| Weekly Overview | Events/Classes | |
| Monday | 1RM/3RM Deadlift | |
| Tuesday | Hallo-WOD | |
| Wednesday | Clean | 5:45 PM – Core Flex |
| Thursday | Gymnastics Push, Barbell Pull | |
| Friday | Conditioning Intervals | |
| Saturday | Squad WOD | |
| Sunday | Strict Press |
Strength
In 25:00:
Establish 1RM Deadlift
FX:
Establish 3RM Deadlift
Conditioning
2023 CFR7 Battle of the Bikes Event 3:
AMRAP 1
Max Calorie Bike
Optional Finisher
2-3 Rounds for Quality
:30-:45/:30-:45 Side Plank
10 Cossack Squats
15/15 Banded Clamshells