StrengthEvery 2:00, 3 Rounds1) 10/10 Single Arm Bottoms Up Kettlebell Press w/ 2s Pause Overhead2) 10/10 Half Kneeling Single Arm Banded Row w/ 2s Pause at Finish3) Accumulate :30 L-Sit Hold ConditioningFor Time:800m Run (FX: 600m)40 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)400m Run (FX: 300m)20 Single Dumbbell Shoulder to Overhead (50/35)...Read More
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