Sunday, October 29, 2023

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Arm Bottoms Up Kettlebell Press w/ 2s Pause Overhead
2) 10/10 Half Kneeling Single Arm Banded Row w/ 2s Pause at Finish
3) Accumulate :30 L-Sit Hold

Conditioning
For Time:
800m Run (FX: 600m)
40 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
400m Run (FX: 300m)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
*13:00 Cap