Weekly OverviewEvents/ClassesMonday1RM/3RM Back SquatTuesdayMuscle-Up DevelopmentWednesdayDeadlift5:45 PM Handstand Push-Up/Walk Skills ClinicThursdaySnatch ComplexFridayTempo Push/PullSaturdaySquad WOD11:30 AM – Billy Goat Trail and BrewsSundayUnilateral Push/Pull, Core Testing ScheduleWeek of 10/23: 1RM/3RM Back Squat (Mon)Week of 10/30: 1RM/3RM Deadlift (Mon)Week of 11/6: Back Squat Make-Up (Mon) StrengthIn 25:00:Establish 1RM Back Squat FX:Establish 3RM Back Squat ConditioningAMRAP 88 Thrusters (75/55) (FX:...Read More
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