22
Oct
Monday, October 22, 2023
| Weekly Overview | Events/Classes | |
| Monday | 1RM/3RM Back Squat | |
| Tuesday | Muscle-Up Development | |
| Wednesday | Deadlift | 5:45 PM Handstand Push-Up/Walk Skills Clinic |
| Thursday | Snatch Complex | |
| Friday | Tempo Push/Pull | |
| Saturday | Squad WOD | 11:30 AM – Billy Goat Trail and Brews |
| Sunday | Unilateral Push/Pull, Core |
Testing Schedule
Week of 10/23: 1RM/3RM Back Squat (Mon)
Week of 10/30: 1RM/3RM Deadlift (Mon)
Week of 11/6: Back Squat Make-Up (Mon)
Strength
In 25:00:
Establish 1RM Back Squat
FX:
Establish 3RM Back Squat
Conditioning
AMRAP 8
8 Thrusters (75/55) (FX: 55/35) (RX+: 95/65)
8 Burpees Over Bar