StrengthEvery 1:30, 4 Rounds1) 8/8 Banded Row in Side Plank2) 8/8 Single Dumbbell Bench Press3) 15 Lu Raises ConditioningAMRAP 1040 Crossover Single Unders (FX: 30)15 Hand Release Push-Ups (FX: Push-Ups)15 Sit-Ups15 Box Jumps (24/20)Read More
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