Sunday, October 22, 2023

Strength
Every 1:30, 4 Rounds
1) 8/8 Banded Row in Side Plank
2) 8/8 Single Dumbbell Bench Press
3) 15 Lu Raises

Conditioning
AMRAP 10
40 Crossover Single Unders (FX: 30)
15 Hand Release Push-Ups (FX: Push-Ups)
15 Sit-Ups
15 Box Jumps (24/20)