StrengthEvery 2:30, 6 Sets1-4) 3 Split Jerk (70-75% of 1RM CJ)5-6) 10 Strict Press in Split (20-30%) ConditioningEMOM 121) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)2) AMRAP Wall Walks (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)3) Rest4) Rest*Score is total repsRead More
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