Friday, October 20, 2023

Strength
Every 2:30, 6 Sets
1-4) 3 Split Jerk (70-75% of 1RM CJ)
5-6) 10 Strict Press in Split (20-30%)

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m) (RX+: 300/250m)
2) AMRAP Wall Walks (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
3) Rest
4) Rest
*Score is total reps