StrengthEMOM 151) 6-8 Strict Chin-Ups (FX: Banded) (RX+: Weighted)2) 10 Push-Ups w/ Pause on Floor (RX+: Deficit)3) 15 Tuck-Ups/V-Ups ConditioningIn 10:00800m Run (FX: 600m)into…AMRAP in remaining time10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)15 Toes to Bar (FX: 10)Read More
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