Thursday, October 19, 2023

Strength
EMOM 15
1) 6-8 Strict Chin-Ups (FX: Banded) (RX+: Weighted)
2) 10 Push-Ups w/ Pause on Floor (RX+: Deficit)
3) 15 Tuck-Ups/V-Ups

Conditioning
In 10:00
800m Run (FX: 600m)
into…
AMRAP in remaining time
10 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
15 Toes to Bar (FX: 10)