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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
October 17, 2023
Wednesday, October 18, 2023
October 17, 2023
Scinju
WOD
0
StrengthEvery 2:30, 5 SetsBack Squat1) 4 @70-75%2-3) 2 @75-80%4-5) 1 @80-85% Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m) (RX+: 300/250m)20 Jump Squats20 Back Rack Reverse Lunges (75/55) (FX: 55/35) (RX+: 95/65)*12:00 Cap
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