Wednesday, October 18, 2023

Strength
Every 2:30, 5 Sets
Back Squat
1) 4 @70-75%
2-3) 2 @75-80%
4-5) 1 @80-85%

Conditioning
3 Rounds for Time:
250/200m Row (FX: 200/150m) (RX+: 300/250m)
20 Jump Squats
20 Back Rack Reverse Lunges (75/55) (FX: 55/35) (RX+: 95/65)
*12:00 Cap