StrengthEvery 1:30, 4 Rounds1) 6-8 Strict Handstand Push-Ups (FX: 3-4) (RX+: 10-12)2) 10 Feet Elevated Ring Rows (FX: Ring Rows) (RX+: Weighted) Conditioning4 Rounds for Time:15 Push Press (95/65) (FX: 75/55) (RX+: 115/80)45 Double Unders (FX: 30)15 Pull-Ups (FX: 10) (RX+: Chest to Bar Pull-Ups)45 Double Unders (FX: 30)*14:00 CapRead More
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