Tuesday, October 17, 2023

Strength
Every 1:30, 4 Rounds
1) 6-8 Strict Handstand Push-Ups (FX: 3-4) (RX+: 10-12)
2) 10 Feet Elevated Ring Rows (FX: Ring Rows) (RX+: Weighted)

Conditioning
4 Rounds for Time:
15 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
45 Double Unders (FX: 30)
15 Pull-Ups (FX: 10) (RX+: Chest to Bar Pull-Ups)
45 Double Unders (FX: 30)
*14:00 Cap