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Call us:
571-318-9427
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Pricing
Drop in
Try Us For Free
Get Started
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Programs
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Day
October 14, 2023
Sunday, October 15, 2023
October 14, 2023
Scinju
WOD
0
StrengthEMOM 101) 3 Tall Box Jumps2) 6 Ball Slams ConditioningFor Time:1200m Run (FX: 1000m)600/500m Row (FX: 500/400m)20 Burpee Box Jump Overs (30/24) (FX: 24/20)600m Run (FX: 400m)300/250m Row (FX: 250/200m)10 Burpee Box Jump Overs (30/24) (FX: 24/20)*21:00 Cap
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