Sunday, October 15, 2023

Strength
EMOM 10
1) 3 Tall Box Jumps
2) 6 Ball Slams

Conditioning
For Time:
1200m Run (FX: 1000m)
600/500m Row (FX: 500/400m)
20 Burpee Box Jump Overs (30/24) (FX: 24/20)
600m Run (FX: 400m)
300/250m Row (FX: 250/200m)
10 Burpee Box Jump Overs (30/24) (FX: 24/20)
*21:00 Cap