StrengthEvery 2:00, 8 Sets1-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (↑, start at 60-65% of 1RM Snatch)5-8) 1 Squat Snatch + 1 Overhead Squat (↑) ConditioningEMOM 121) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)2) AMRAP Squat Snatch (125/85) (FX: 95/65) (RX+: 145/100)3) Rest4) RestRead More
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