Thursday, October 12, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (↑, start at 60-65% of 1RM Snatch)
5-8) 1 Squat Snatch + 1 Overhead Squat (↑)

Conditioning
EMOM 12
1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)
2) AMRAP Squat Snatch (125/85) (FX: 95/65) (RX+: 145/100)
3) Rest
4) Rest