StrengthEvery 3:00, 5 Sets2 Back Squats1) 75-80%2-3) 80-85%4) 85-90%5) 90-95%FX:3 Back Squats1-2) 75-80%3-5) 80-85%Superset Accessory (3+ out of 5)10/10 Crossbody Banded Pullaparts ConditioningFor Time:10 Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)20 Bar Facing Burpees30 Toes to Bar (FX: 20)20 Bar Facing Burpees10 Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)*10:00 CapRead More
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