Tuesday, October 10, 2023

Strength
Every 3:00, 5 Sets
2 Back Squats
1) 75-80%
2-3) 80-85%
4) 85-90%
5) 90-95%

FX:
3 Back Squats
1-2) 75-80%
3-5) 80-85%

Superset Accessory (3+ out of 5)
10/10 Crossbody Banded Pullaparts

Conditioning
For Time:
10 Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
20 Bar Facing Burpees
30 Toes to Bar (FX: 20)
20 Bar Facing Burpees
10 Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
*10:00 Cap