It’s SWEATSHIRT season! Get your CFR7 TYR sweatshirt before it’s too late! How: Order HereCost: $55Deadline: Friday, October 13th Weekly OverviewEvents/ClassesMonday1RM Strict PressTuesdayBack SquatWednesdayBodybuilding Pull, Gymnastics Press, Sleds5:45 PM – Double Unders & Toes-to-Bar Skills ClinicThursdaySnatchFridayThree AMRAP 8sSaturdayHomecoming CompetitionGYM CLOSED – No Class WODs/Open GymSundayLong Conditioning StrengthIn 15:00Establish 1RM Strict Press ConditioningAMRAP 15400m Run75 Double...Read More
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