Monday, October 9, 2023

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Deadline: Friday, October 13th

	Weekly Overview	Events/Classes
Monday	1RM Strict Press
Tuesday	Back Squat
Wednesday	Bodybuilding Pull, Gymnastics Press, Sleds	5:45 PM – Double Unders & Toes-to-Bar Skills Clinic
Thursday	Snatch
Friday	Three AMRAP 8s
Saturday	Homecoming Competition	GYM CLOSED – No Class WODs/Open Gym
Sunday	Long Conditioning

Strength
In 15:00
Establish 1RM Strict Press

Conditioning
AMRAP 15
400m Run
75 Double Unders (FX: 50)
15 Handstand Push-Ups (FX: 10) (RX+: Wall Facing Strict)