Monday, October 9, 2023

8
Oct

Monday, October 9, 2023

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Weekly OverviewEvents/Classes
Monday1RM Strict Press
TuesdayBack Squat
WednesdayBodybuilding Pull, Gymnastics Press, Sleds5:45 PM – Double Unders & Toes-to-Bar Skills Clinic
ThursdaySnatch
FridayThree AMRAP 8s
SaturdayHomecoming CompetitionGYM CLOSED – No Class WODs/Open Gym
SundayLong Conditioning

Strength
In 15:00
Establish 1RM Strict Press

Conditioning
AMRAP 15
400m Run
75 Double Unders (FX: 50)
15 Handstand Push-Ups (FX: 10) (RX+: Wall Facing Strict)