8
Oct
Monday, October 9, 2023
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Deadline: Friday, October 13th
Weekly Overview | Events/Classes | |
Monday | 1RM Strict Press | |
Tuesday | Back Squat | |
Wednesday | Bodybuilding Pull, Gymnastics Press, Sleds | 5:45 PM – Double Unders & Toes-to-Bar Skills Clinic |
Thursday | Snatch | |
Friday | Three AMRAP 8s | |
Saturday | Homecoming Competition | GYM CLOSED – No Class WODs/Open Gym |
Sunday | Long Conditioning |
Strength
In 15:00
Establish 1RM Strict Press
Conditioning
AMRAP 15
400m Run
75 Double Unders (FX: 50)
15 Handstand Push-Ups (FX: 10) (RX+: Wall Facing Strict)