Conditioning5 Rounds of 1:00 on/:10 off1) 22/17 Calorie Row (FX: 17/13) (RX+: 26/20)2) AMRAP Calorie Row @SPM ≤183) 10/7 Calorie Bike (FX: 8/6) (RX+: 12/9)4) Rest*SPM: Strokes per minute FinisherEMOM 91) 15-20 Hollow Rocks2) :15/:15 Single Leg Glute Bridge Hold3) :30 Wall SitRead More
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