Conditioning5 Rounds of 1:00 on/:10 off1) 22/17 Calorie Row (FX: 17/13) (RX+: 26/20)2) AMRAP Calorie Row @SPM ≤183) 10/7 Calorie Bike (FX: 8/6) (RX+: 12/9)4) Rest*SPM: Strokes per minute FinisherEMOM 91) 15-20 Hollow Rocks2) :15/:15 Single Leg Glute Bridge Hold3) :30 Wall SitRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
