Sunday, October 8, 2023

Conditioning
5 Rounds of 1:00 on/:10 off
1) 22/17 Calorie Row (FX: 17/13) (RX+: 26/20)
2) AMRAP Calorie Row @SPM ≤18
3) 10/7 Calorie Bike (FX: 8/6) (RX+: 12/9)
4) Rest
*SPM: Strokes per minute

Finisher
EMOM 9
1) 15-20 Hollow Rocks
2) :15/:15 Single Leg Glute Bridge Hold
3) :30 Wall Sit