StrengthEvery 2:00, 3 Rounds1) 100′ Double Dumbbell Overhead Carry2) 10 Underhand Ring Rows w/ Pause at Top + 20 Underhand Banded Pullaparts3) 10 Plank Get-Ups + :30 Plank ConditioningAMRAP 1020/15 Calorie Row (FX: 16/12)20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)50 Crossover Single Unders (FX: 30 OR Double Unders)Read More
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