Friday, October 6, 2023

Strength
Every 2:00, 3 Rounds
1) 100′ Double Dumbbell Overhead Carry
2) 10 Underhand Ring Rows w/ Pause at Top + 20 Underhand Banded Pullaparts
3) 10 Plank Get-Ups + :30 Plank

Conditioning
AMRAP 10
20/15 Calorie Row (FX: 16/12)
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
50 Crossover Single Unders (FX: 30 OR Double Unders)