StrengthEvery 3:00, 5 Sets2 Deadlifts1-2) 80-85%3-5) 85-90%FX:4 Deadlifts1) 70-75%2-5) 75-80%Superset Accessory (3+ out of 5 sets)10/10 Banded Clamshells ConditioningFor Time:21-15-9Burpees Over BarHang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)*9:00 CapRead More
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