Thursday, October 5, 2023

Strength
Every 3:00, 5 Sets
2 Deadlifts
1-2) 80-85%
3-5) 85-90%

FX:
4 Deadlifts
1) 70-75%
2-5) 75-80%

Superset Accessory (3+ out of 5 sets)
10/10 Banded Clamshells

Conditioning
For Time:
21-15-9
Burpees Over Bar
Hang Power Clean (135/95) (FX: 95/65) (RX+: 155/105)
*9:00 Cap