Build up your mobility and stability at Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner! StrengthEvery 1:30, 4 Rounds1) 8/8 Single Dumbbell Row2) 6 30X-Tempo Strict Handstand Push-Up Variation (FX: Abmat, Pike/Box)*3s down Conditioning3 Rounds for Time:200m Run20 Wall Balls (20/14) (FX: 15)40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 60′)*14:00 CapRead More
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