Wednesday, October 4, 2023

Build up your mobility and stability at Core-Flex tonight at 5:45 PM! Sign up on ZenPlanner!

Strength
Every 1:30, 4 Rounds
1) 8/8 Single Dumbbell Row
2) 6 30X-Tempo Strict Handstand Push-Up Variation (FX: Abmat, Pike/Box)
*3s down

Conditioning
3 Rounds for Time:
200m Run
20 Wall Balls (20/14) (FX: 15)
40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 60′)
*14:00 Cap