StrengthIn 15:00Establish 3RM Bench PressConditioningEMOM 121) Descending Calorie Ski2) Descending Calorie Bike3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups)4) Rest*FX: (16/12) (14/10) (12/9)*RX: (18/14) (16/12) (14/10)*RX+: (20/15) (18/14) (16/12)Read More
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