Tuesday, October 3, 2023

Strength
In 15:00
Establish 3RM Bench Press

Conditioning
EMOM 12
1) Descending Calorie Ski
2) Descending Calorie Bike
3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups)
4) Rest
*FX: (16/12) (14/10) (12/9)
*RX: (18/14) (16/12) (14/10)
*RX+: (20/15) (18/14) (16/12)