StrengthEvery 2:30, 6 Sets1-3) 3 High Hang Power Clean + 3 Push Jerks (55-60% of 1RM CJ)4-6) 2 Hang Power Cleans + 2 Push Jerks (60-65%)*Hold onto barbell for entire complex Conditioning3 Rounds for Time:80 Double Unders (FX: 60) (RX+: 100)20 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)*11:00 CapRead More
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