Sunday, October 1, 2023

Strength
Every 2:30, 6 Sets
1-3) 3 High Hang Power Clean + 3 Push Jerks (55-60% of 1RM CJ)
4-6) 2 Hang Power Cleans + 2 Push Jerks (60-65%)
*Hold onto barbell for entire complex

Conditioning
3 Rounds for Time:
80 Double Unders (FX: 60) (RX+: 100)
20 Single Dumbbell Hang Clean and Jerks (50/35) (FX: 35/20) (RX+: 70/50)
*11:00 Cap