Squad WOD3 Rounds of 8:00 on/2:00 off – w/ Partner, Split Reps Any WayAMRAP100 Calorie Row100 Wall Balls (20/14)100 Single Dumbbell Box Step Ups (24″/20″) (50/35) (FX: 35/20) (RX+: 70/50)100 Sit-Ups100 Push-Ups (RX+: Hand Release Push-Ups)*FX: 80 reps for each movement*Continue where you left offRead More
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